Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of sessions to achieve your goals in a friendly environment and with instructors to give your motivation a helping handSEE ALL WORKOUTS
6 weeks / workout plan / nutrition plan.
6 weeks / 2 hours a day / workout plan / nutrition plan.
If your goal is to build muscle, our large range of free weight equipment will help you increase muscle mass in a safe and efficient way.
Pure Loser is our hugely-successful 6 week weight loss course. This includes working a Personal Trainer in a friendly small groups while making lifestyle changes.
Fixed-weight machines are a great place to start weight training before you’ve developed the skills required for training with free weights
If your goal is to improve your general fitness, which will make everyday activities easier and improve your overall health, you're spoilt for choice at BfcGym